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| Quality
Assured |
| Head office |
Telephone:
+61 2 9569 3088
+61 2 9569 3984 |
Fax:
+61 2 9568 2625 |
Address:
2-2c Denby Street, Marrickville, NSW 2204 |
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NEWS & SPECIALS |
• Current News
 Healthy
Omega 3 Oils
After several medical studies, it now appears that the Omega 3 fatty
acids help keep our bodies from over producing eicosanoids, a group
of hormone-like substances that can, in large amounts, contribute
to arthritis, asthma, heart disease, stroke and relateddisorders.
A diet that balances plant foods (vegetables & fruit) with seafood
and their omega 3 fatty acids, remains an effective and enjoyable
way to combat health problems. Most seafood contains Omega 3 polyunsaturated
oil, oil that is unique to seafood.
Omega 3 Oils assist in blood circulation by lowering blood fats
and preventing blood clot formation. This aids blood circulation
and researchers believe it reduces the risk of heart attack and
stroke. Research also indicates the Omega 3 oil in fish acts as
an anti inflammatory agent and so may reduce the risk of a wide
range of health problems, including asthma, pulmonary disease, rheumatoid
arthritis, multiple sclerosis, psoriasis and inflammatory bowel
disease.
 Getting
Seafood into your diet - what to do
What can you do to increase your seafood consumption level? First,
ask yourself what seafood you already like and eat regularly.Review
your favourite seafood recipes; then ask your retailer what other
fish or shellfish could be substituted for your usual species. Trying
new seafood in old recipes will increase the variety of seafood
you eat.
Next, try substituting seafood in some of your recipes that call
for red meat or poultry. You can add seafood to homemade pizza,
pasta and even tacos. Seafood is a natural in many stir-fry recipes.
If once a week or even every other week you substitute seafood in
recipes in which you formerly used red meats or poultry, you will
have taken another step to increase the amount of seafood you eat.
Restaurants are good places to try new types of seafood. Ask the
staff what the seafood tastes like and how it is prepared; then
you can judge wether or not you might like it. Ask questions when
you are at your local M&G 's store, your seafood retailer may have
some delicious recipes to share and will give you "free"
the M&G traditional family recipes for you to enjoy at home. Remember,
seafood is naturally nutritious and is low in calories and total
fat. By putting more seafood, prepared healthfully, in your diet
today, you may be able to look forward to a healthier future.
• Great Specials!
• Contact our Sales Department for great seafood
specials.
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| NEWS
AND SPECIALS |
• Getting Seafood into your diet -
what to do. What can you do to increase your
read all |
•Great Specials!
Contact our Sales Department for great seafood specials.
read all |
| PRODUCTS |
| • At M&G Seafood Wholesalers we provide the
highest quality seafood the industry can offer. |
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all products |
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